5 Tips to Reduce Stress

Life is out of our control and can often cause us unnecessary stress. Stress can be overwhelming and even unpredictable at times, but be sure to take the proper steps to manage your stress. Because stress effects everyone differently, there is no one answer to stress management. Use these tips to take control of your stress


What are the Benefits of Spirulina?

What is Spirulina Spirulina is a blue-green algae packed with antioxidants, B-vitamins, and nutrients to support your immune system and provide a variety of health benefits. Spirulina is a plant-like organism that grows naturally in subtropical climates, oceans and some large, fresh water lakes. Just like other plants, this cyanobacteria gets its energy from the sun. Properties


9 Books to Consider for the Holidays

“No two persons ever read the same book.” Find the right book for you this holiday season or find one to give as a gift! Here are 9 great books to consider this season. -All American Healthcare 1. The Girl on Train by Paula Hawkins “A debut psychological thriller that will forever change the way

AAHC Yoga BKS Iyengar

10 Facts You Don’t Know About B.K.S. Iyengar

Today, Google has chosen to acknowledge the birthday of Indian guru Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar. B.K.S. Iyengar was the founder of “lyengar yoga” and is considered to be one of the foremost yoga teachers in the world. Today, December 14, 2015, Iyengar would be celebrating his 97th birthday. Iyengar played an instrumental role

creative ways to say i love you

12 Creative Ways to Say “I Love You”

It’s easy to get comfortable in a relationship with loved ones when you no longer feel the need to go out of your way to express how much you love or appreciate them. This year, take the time to do something creative to show your love. Here are 12 creative ideas to inspire you! 1. Hide


The Best Resolution You Can Make for 2016

New Year’s resolutions don’t have to be stressful or even life-changing. Usually, when we are brainstorming the perfect resolution for the year ahead, we think of what will make us better. This might include saving money, losing weight, or cutting something out of your life. This year, let’s think out of the box and take


Your Brain on Drugs

January 25-31, 2016 is National Drug and Alcohol Facts week and is a great opportunity for adults to learn how to talk to their kids about drugs and for teens to learn the true dangers and risks that come with drugs. The best way to prevent teens from using or experimenting with drugs is to


7 Natural Tricks to Look and Feel Younger

7 Natural Tricks to Look and Feel Younger While we continue the search for the fountain of youth, there are a few things you can do today to help yourself look and feel younger! 1. Get Enough Sleep We are surely all familiar with the saying “a good night’s sleep,” but how good is a good

treat lower back pain

How to Effectively Treat Lower Back Pain

Chiropractors effectively treat lower back pain by pairing a variety of treatments and techniques. All American Healthcare chiropractic offices use natural pain management techniques including chiropractic manipulation, physical therapy, spinal decompression, active release technique, massage therapy and the Graston technique. Let’s take a deeper dive into how to effectively treat lower back pain. -All American


10 Things I learned from My Mother

Moms love giving advice to children and passing on their worldly wisdom. Over the years, my mom probably suggested over 1000 solutions to my age-old questions regarding life. Here are 10 things I learned from my mother that actually stuck. 10 Things I learned from My Mother 1. Always say yes to an adventure Every summer my