Wellness Trends to Look For in 2019

Wellness Trends to Look For in 2019

In a world where the latest and greatest trends are ever-evolving, new wellness habits are always on the horizon. The past few years have seen everything from living out coziness as a lifestyle to indulging in self-care as a radical act of self-love. And as expected, 2019 has already brought hot new wellness trends to

benefits of kinesiology tape

The Benefits of Kinesiology Tape

Kinesiology tape (k-tape) is designed to harness the interface between skin and the muscles for long-lasting benefits including pain and muscle spasm relief, reduced swelling and inflammation, and faster injury recovery. This flexible tape is commonly used in physical therapy to treat injuries, especially those related to sports, and assist in joint, muscle, and tendon