Wellness Trends to Look For in 2019

Wellness Trends to Look For in 2019

In a world where the latest and greatest trends are ever-evolving, new wellness habits are always on the horizon. The past few years have seen everything from living out coziness as a lifestyle to indulging in self-care as a radical act of self-love. And as expected,...
The Benefits of Kinesiology Tape

The Benefits of Kinesiology Tape

Kinesiology tape (k-tape) is designed to harness the interface between skin and the muscles for long-lasting benefits including pain and muscle spasm relief, reduced swelling and inflammation, and faster injury recovery. This flexible tape is commonly used in physical...