Ways to Treat and Prevent Tech Neck

Ways to Treat and Prevent Tech Neck

It’s nearly impossible to limit interactions with screens in our technology-driven world. Whether for work or for pleasure, most of us spend a significant amount of time gazing down at our smartphone, tablet, or laptop. However, this intensive use of technology is...
Why You Should Exercise Smarter, Not Harder

Why You Should Exercise Smarter, Not Harder

The warmer months are officially upon us, which means it’s time for pool parties, beach trips, and the increased pressure to get back into your fitness routine. In years past, the solution to getting and staying in shape required the “rise and grind” mentality—working...