How Massage Therapy Can Change Your Life

How Massage Therapy Can Change Your Life

A relaxing massage can do more than just help you unwind on vacation. These treatments are also associated with decreased muscle pain, reduced anxiety, improved sports injuries, and more. Massage therapy can be introduced as an element of integrative medicine and may provide relief for patients when used in conjunction with other comprehensive treatments. Learn

How Stress Can Affect Your Body and Mind

How Stress Can Affect Your Body and Mind

Stress is the body’s reaction to any situation that necessitates a response, and these situations can be positive or negative. Whether it’s having a baby or dealing with the loss of a job, stressful events take a toll on our minds and bodies in more ways than we realize. To deal with stress in a

How to Pack a Healthy Lunch for Work or School

How to Pack a Healthy Lunch for Work or School

Whether you’re packing a lunch to enjoy at work or preparing your kids’ midday meal, a healthy lunch gives you the necessary energy to get through the day. However, with a super busy schedule, bringing a healthy lunch is much easier said than done. We all know processed and prepackaged meals can save time and

Everything You Need to Know About Sciatica

Everything You Need to Know About Sciatica

Sciatica is often misunderstood as general lower back pain or soreness, rather than identified as sharp nerve pain throughout the body that can vary in intensity. The sciatic nerve pain can occur in any part of the lower half of the body depending on where the nerve becomes irritated, from the lower back to the