5 Tips to Maintain Fitness After 50

5 Tips to Maintain Fitness After 50

When life gets busy, our consistent exercise routine is one of the first things we sacrifice. For older adults, however, maintaining fitness is a habit that can promote longevity and reduce the risk of future injuries. For older adults ready to restart their wellness regiment, read below to discover five tips to help you maintain


Easy Ways to Improve Your Posture

As we slouch or hunch to get a closer look at our phone or laptop, our bodies and minds are suffering. In fact, bad posture has more or less become an epidemic in the United States, which is only exacerbated by our reliance on our smartphones and computers. Thankfully, you can improve your posture in


What is Stem Cell Therapy?

Although stem cells are not new to the medical field, their use in a variety of innovative treatments means more people can experience pain relief without needing surgery. Stem cell therapy, also known as regenerative medicine, is the process of creating functional tissues that can repair or replace existing tissue in the body. Read below