4 Foods That are Both Filling and Healthy

Looking for a snack that will hold you over during the day but still give you the health benefits you need? Check out the four food items listed below!

Baked Potatoes

Many people do not realize the health benefits of a baked potato. Did you know that there are nearly 100 varieties of edible potatoes? We often eat a buttery, salty version of potatoes in the form of fries or chips, or maybe even find ourselves with a side that’s loaded; however, when prepared properly, potatoes can have surprising health benefits.

Potatoes themselves are low in calories, high in fiber and a good source of Vitamin B6 and potassium. They are also high in water and carbs, but the have almost no fat. B6 helps build cells and fuel chemical reactions in the body, potassium helps control our blood pressure, and fiber, well…we know what that’s good for!

A quick tip: The potato skin is a concentrated source of dietary fiber, so make the most out of this vegetable and utilize the skin and all! Don’t peel the potato, just scrub it under some water right before cooking and be sure to remove any dark bruising.


Eggs are extremely healthy for you because they contain a little bit of almost every nutrient we need. Eggs are filled with nutrients and packed with protein. Most of the nutrients cant be found in the yolk while the protein is found in the egg whites. Did you know a large egg contains around 6 grams of protein, including all 9 essential amino acids?

Eggs also contain healthy fats like Omega 3, which can help with inflammation and lower triglycerides. They are also high in cholesterol, but don’t worry, that does not directly effect the cholesterol in your blood.

A quick tip: Eat the entire egg to receive all the nutrients from this superfood!


Fish is also packed with essential nutrients for the body like protein and healthy fats like Omega 3! Some fish, like salmon, trout, and tuna , and healthier for you than other fish because they are higher in fat-based nutrients. Many studies show that we do not eat enough fish in our diet. It is recommended to eat it once or twice a week.

Fish also has a positive impact on brain development. Some studies even show that eating fish can slower your rate of cognitive decline, which naturally comes with old age.

A quick tip: Eat a healthy fish dish at least once a week!

Greek Yogurt

Greek yogurt is usually thicker than regular yogurt and tends to be higher in protein, making it a great way to boost your protein levels without having to eat meats. Greek yogurt is also packed with probiotics which help balance out the good bacteria in your gut, keeping your digestion healthy and your immune system at bay.

Unlike many of the foods found in our diet, Greek yogurt is low in sodium and high in potassium, and it is beneficial to have a good balance between the two. Additionally, Greek yogurt is a great post-workout snack. Not only will it hold you over until your next meal, but it is rich in amino acids and proteins, the building blocks for regenerating muscle tissue and repairing fiber damage!

A quick tip: Mix berries and granola with your yogurt for a delicious, healthy treat!

Sources: Authority Nutrition, Healthline, Everyday Health

Musculoskeletal Disorders

Musculoskeletal Disorders

Musculoskeletal Disorders, (known as MSDs) are disorders that can affect the muscles, nerves, tendons, ligaments, joints, cartilage, blood vessels, or spinal discs.