Musculoskeletal Disorders

Musculoskeletal Disorders

Musculoskeletal Disorders, (known as MSDs) are disorders that can affect the muscles, nerves, tendons, ligaments, joints, cartilage, blood vessels, or spinal discs. Musculoskeletal Disorders cost the nation up to $50 billion PER YEAR! The most common...
Disc Injuries

Disc Injuries

When it comes to disc injuries it takes time, commitment, and hard work. There are no quick fixes! When you decide that it is time to do something about the issue you have to trust the ENTIRE process. In the beginning, we will focus on decreasing inflammation to help...
Tips for Healthy Eating on a Budget

Tips for Healthy Eating on a Budget

Whether you have limited time to grocery shop, are working with a tight budget, or have a growing family to feed, it’s easy to find reasons to avoid healthy eating. Additionally, it’s challenging to change our long-established lifestyle and eating habits. However,...