As summer activities go into high-gear, watch out for Plantar Fasciitis

It’s a condition that’s underdiagnosed and overly painful. And it targets everyone, from those who are hard on their feet to professional athletes. We’re talking about plantar fasciitis. Simply put, plantar fasciitis is inflammation of the tissue in your foot. Toe-curling pain from plantar fasciitis usually presents in the heel area and first thing in

Disc Injuries

When it comes to disc injuries it takes time, commitment, and hard work. There are no quick fixes! When you decide that it is time to do something about the issue you have to trust the ENTIRE process. In the beginning, we will focus on decreasing inflammation to help reduce the pain. Spinal decompression therapy is a gentle, non-surgical treatment

Tips for Healthy Eating on a Budget

Tips for Healthy Eating on a Budget

Whether you have limited time to grocery shop, are working with a tight budget, or have a growing family to feed, it’s easy to find reasons to avoid healthy eating. Additionally, it’s challenging to change our long-established lifestyle and eating habits. However, with just a few simple life changes, you may find your body and

Best Exercises for Back Pain

Best Exercises for Back Pain

We get it–any degree of back pain is uncomfortable. Thankfully, specific exercises can help strengthen your body’s most important muscles to find relief or avoid this chronic discomfort altogether. Read below to learn more about some of the causes of back pain and what exercises may work to prevent or reduce your discomfort. What Causes

Is Spirulina Good For You

Is Spirulina Good For You?

What is spirulina? Spirulina is a microalgae found in both salt and fresh water that has been commonly consumed for hundreds of years, and it continues to grow as one of the most popular supplements for a healthy diet. Documentation shows spirulina consumption dating back to the Aztecs, but the beneficial cyanobacteria resurfaced when NASA

What is Peripheral Neuropathy

What is Peripheral Neuropathy?

Peripheral neuropathy results from damage to the peripheral nervous system, or the network of nerves that works in conjunction with the brain, spinal cord, and rest of the central nervous system. The peripheral nervous system sends sensory information and helps control muscles when it’s working correctly. If a nerve in the peripheral nervous system becomes

Breaking Down Knee Pain

Breaking Down Knee Pain

From teenage athletes to older adults with arthritis, knee pain is familiar to millions of men and women across the country. However, there is a seemingly endless stream of information surrounding knee pain that can make it difficult for patients to understand their options. Read below to learn more about causes, treatments, and prevention tips

should-i-get-a-yearly-physical

Should I Get a Yearly Physical?

Yes, everyone needs a yearly physical. Even for individuals who feel like they are in great health, yearly physicals play an important role in keeping patients healthy. Read below to learn more about annual physicals and why it may be time to schedule an appointment for a yearly medical exam.  What is the purpose of

Is Chiropractic Treatment Right for Me?

Is Chiropractic Treatment Right for Me?

For individuals suffering from back pain, neck pain, migraines, or other forms of chronic pain, finding relief may be your highest priority. Chiropractic treatment has proven to be an effective form of pain relief for certain patients and is one of the least invasive treatment options available for chronic pain. Read below to learn more

5 Tips to Maintain Fitness After 50

5 Tips to Maintain Fitness After 50

When life gets busy, our consistent exercise routine is one of the first things we sacrifice. For older adults, however, maintaining fitness is a habit that can promote longevity and reduce the risk of future injuries. For older adults ready to restart their wellness regiment, read below to discover five tips to help you maintain