At-Home Exercise Routines for Beginners

At-Home Exercise Routines for Beginners

Whether the kids are keeping you busy, the twinge in your shoulder won’t go away, or you’re spending too much time at the office, something always seems to get in the way of committing to an exercise routine. Taking the first step towards starting a consistent exercise routine can be intimidating, especially if that first

Top 10 Anti Aging Foods

Top 10 Anti-Aging Foods

Whether we like it or not, we are all subject to the results of aging, no matter how much we exercise or how much anti-wrinkle cream we get our hands on. However, there are a few foods equipped with all kinds of benefits that can help our bodies withstand the test of time. These foods

A Guide to Healthy Eating

A Guide to Healthy Eating

Your healthiest self evolves from sustainable, life-long nurturing of healthy habits that fit your body type and lifestyle. While eating healthy helps you maintain your optimum weight, it also drastically decreases your risk of life-threatening diseases and promotes an overall higher quality of being. Read below for how you can implement healthy eating habits into

Ways to Treat and Prevent Tech Neck

Ways to Treat and Prevent Tech Neck

It’s nearly impossible to limit interactions with screens in our technology-driven world. Whether for work or for pleasure, most of us spend a significant amount of time gazing down at our smartphone, tablet, or laptop. However, this intensive use of technology is associated with an increasingly recognized ailment, aptly coined “tech neck.” The implementation of

5 Ways Chiropractic Care Can Enhance Your Life

5 Ways Chiropractic Care Can Enhance Your Life

Benefits of chiropractic care are often associated with spinal readjustments and physical pain relief, but this holistic practice positively impacts the entire body in various ways. The far-reaching benefits of chiropractic therapy improve the overall quality of your life without dependence on medication or surgery. Read below to discover the various ways chiropractic care can

Stem Cell Therapy to Treat Degenerative Spinal Conditions

Stem Cell Therapy to Treat Degenerative Spinal Conditions

Chronic back pain that derives from conditions like degenerative disc disease and intervertebral disc (IVD) degeneration affects millions of people worldwide. Traditionally, chronic back pain is managed through physical therapy and medication or cured through invasive, high-risk spinal surgery. However, recent results prove stem cell therapy as a non-invasive, outpatient solution to chronic back pain.

Why You Should Exercise Smarter, Not Harder

Why You Should Exercise Smarter, Not Harder

The warmer months are officially upon us, which means it’s time for pool parties, beach trips, and the increased pressure to get back into your fitness routine. In years past, the solution to getting and staying in shape required the “rise and grind” mentality—working relentlessly in the pursuit of a marathon-ready body and abs of

Research in Stem Cell Therapy for Neck and Knee Pain Signals Long-Term Relief

Research in Stem Cell Therapy for Neck and Knee Pain Signals Long-Term Relief

The neck and the knee are two of the most common locations people experience joint pain as they age. Though physical therapy and other treatments can lessen symptoms in some cases, they rarely result in long-term relief. Stem cell therapy is an effective procedure to relieve and potentially eliminate chronic neck and knee pain. Below

what are the benefits of infused water

What are the Benefits of Drinking Infused Water?

We’re finally in the midst of the warmer months, which also means we’re on the cusp of lake trips, popsicle afternoons, and, yes, refreshing summer beverages with which to sip. Adding different combinations of fruits and herbs to water infuses your everyday drink with new flavors and a healthy array of added vitamins and minerals.

A Guide to Trigger Points

A Guide to Trigger Points

Trigger points, commonly known as muscle knots, are hyperirritable spots on a skeletal muscle. These “micro-cramps” are often found in specific patterns along connective tissue and typically result from repeated microtrauma, muscle strains, or injuries. In certain cases, trigger points can be a symptom of chronic musculoskeletal disorders. According to The American Academy of Family