5 Tips to Prepare for Cold and Flu Season

5 Tips to Prepare for Cold and Flu Season

It’s that time of year again. The weather cools down, the leaves start to fall, and more and more people are absent from work and school. That’s right–cold and flu season is upon us. But there’s no need to panic! Read on to discover five easy tips that will help you and your family prepare

ARE TRIGGER POINT INJECTIONS RIGHT FOR YOU

Are Trigger Point Injections Right for You?

No one enjoys getting a shot, but for those suffering from chronic back pain, headaches, or neck pain, an injection may actually be a source of relief. For some dealing with chronic pain, the root of discomfort may be related to a particular kind of muscle pain known as trigger points. These devious knots of

How Massage Therapy Can Change Your Life

How Massage Therapy Can Change Your Life

A relaxing massage can do more than just help you unwind on vacation. These treatments are also associated with decreased muscle pain, reduced anxiety, improved sports injuries, and more. Massage therapy can be introduced as an element of integrative medicine and may provide relief for patients when used in conjunction with other comprehensive treatments. Learn

How Stress Can Affect Your Body and Mind

How Stress Can Affect Your Body and Mind

Stress is the body’s reaction to any situation that necessitates a response, and these situations can be positive or negative. Whether it’s having a baby or dealing with the loss of a job, stressful events take a toll on our minds and bodies in more ways than we realize. To deal with stress in a

How to Pack a Healthy Lunch for Work or School

How to Pack a Healthy Lunch for Work or School

Whether you’re packing a lunch to enjoy at work or preparing your kids’ midday meal, a healthy lunch gives you the necessary energy to get through the day. However, with a super busy schedule, bringing a healthy lunch is much easier said than done. We all know processed and prepackaged meals can save time and

Everything You Need to Know About Sciatica

Everything You Need to Know About Sciatica

Sciatica is often misunderstood as general lower back pain or soreness, rather than identified as sharp nerve pain throughout the body that can vary in intensity. The sciatic nerve pain can occur in any part of the lower half of the body depending on where the nerve becomes irritated, from the lower back to the

Benefits of Exercise

Benefits of Exercise

Exercise has a profound impact on both the outside and inside of our bodies. According to numerous studies, exercise has been associated with an improved mood, enhanced cognitive performance, and countless other perks in addition to the extensive and more well-known benefits for our physical health and longevity. Read below to learn about all the

Top 8 Foods for Muscle Growth

Top 8 Foods for Muscle Growth

Developing muscle is a never-ending process. At times, it may seem overwhelming to incorporate adequate amounts of protein into your diet, but it’s easier than you think! Both plant and animal proteins can help you develop muscle mass, and many foods are packed with protein and other beneficial nutrients that can make you stronger and

Whiplash Symptoms and Treatment: How a Chiropractor Could Help

Whiplash Symptoms and Treatment: How a Chiropractor Could Help

If you’ve been in a car accident, experienced a severe blow from a contact sport, or suffered any sudden extension of the neck, you may be feeling back or neck pain as a result of a whiplash injury. This is a common yet fairly serious condition that can cause chronic pain, muscle stiffness, or headaches

Exercises for Every Trimester of Pregnancy

Exercises for Every Trimester of Pregnancy

Staying active throughout pregnancy offers all sorts of potential emotional and physical benefits for both mom and baby. However, it is critical to learn about the best and safest ways to work out to make sure everyone stays happy and healthy over the course of this nine-month journey. Manageable exercises are recommended for women to