How to Pack a Healthy Lunch for Work or School

How to Pack a Healthy Lunch for Work or School

Whether you’re packing a lunch to enjoy at work or preparing your kids’ midday meal, a healthy lunch gives you the necessary energy to get through the day. However, with a super busy schedule, bringing a healthy lunch is much easier said than done. We all know processed and prepackaged meals can save time and

Everything You Need to Know About Sciatica

Everything You Need to Know About Sciatica

Sciatica is often misunderstood as general lower back pain or soreness, rather than identified as sharp nerve pain throughout the body that can vary in intensity. The sciatic nerve pain can occur in any part of the lower half of the body depending on where the nerve becomes irritated, from the lower back to the

Benefits of Exercise

Benefits of Exercise

Exercise has a profound impact on both the outside and inside of our bodies. According to numerous studies, exercise has been associated with an improved mood, enhanced cognitive performance, and countless other perks in addition to the extensive and more well-known benefits for our physical health and longevity. Read below to learn about all the

Top 8 Foods for Muscle Growth

Top 8 Foods for Muscle Growth

Developing muscle is a never-ending process. At times, it may seem overwhelming to incorporate adequate amounts of protein into your diet, but it’s easier than you think! Both plant and animal proteins can help you develop muscle mass, and many foods are packed with protein and other beneficial nutrients that can make you stronger and

Whiplash Symptoms and Treatment: How a Chiropractor Could Help

Whiplash Symptoms and Treatment: How a Chiropractor Could Help

If you’ve been in a car accident, experienced a severe blow from a contact sport, or suffered any sudden extension of the neck, you may be feeling back or neck pain as a result of a whiplash injury. This is a common yet fairly serious condition that can cause chronic pain, muscle stiffness, or headaches

Exercises for Every Trimester of Pregnancy

Exercises for Every Trimester of Pregnancy

Staying active throughout pregnancy offers all sorts of potential emotional and physical benefits for both mom and baby. However, it is critical to learn about the best and safest ways to work out to make sure everyone stays happy and healthy over the course of this nine-month journey. Manageable exercises are recommended for women to

Why Eating Healthy Is Important

Why Healthy Eating is Important

Though trimming off those last few pounds is a definite perk, eating a balanced and nutritious diet results in benefits that reach far beyond physical results. In fact, a diet rich in nutritious foods can also have a positive impact on our emotional and psychological well-being. Read below to learn about how healthy eating improves

How Do Chiropractic Adjustments Work?

How Do Chiropractic Adjustments Work?

Chiropractic adjustments are more than just a professional back crack or two. Instead, these specified procedures are a type of manual therapy designed to realign joints and alleviate a range of pain and discomfort that patients often experience in the neck and lower back. Read on to learn more about how chiropractic adjustments work and

At-Home Exercise Routines for Beginners

At-Home Exercise Routines for Beginners

Whether the kids are keeping you busy, the twinge in your shoulder won’t go away, or you’re spending too much time at the office, something always seems to get in the way of committing to an exercise routine. Taking the first step towards starting a consistent exercise routine can be intimidating, especially if that first

Top 10 Anti Aging Foods

Top 10 Anti-Aging Foods

Whether we like it or not, we are all subject to the results of aging, no matter how much we exercise or how much anti-wrinkle cream we get our hands on. However, there are a few foods equipped with all kinds of benefits that can help our bodies withstand the test of time. These foods