Exercises for Every Trimester of Pregnancy

Exercises for Every Trimester of Pregnancy

Staying active throughout pregnancy offers all sorts of potential emotional and physical benefits for both mom and baby. However, it is critical to learn about the best and safest ways to work out to make sure everyone stays happy and healthy over the course of this nine-month journey. Manageable exercises are recommended for women to

Why Eating Healthy Is Important

Why Healthy Eating is Important

Though trimming off those last few pounds is a definite perk, eating a balanced and nutritious diet results in benefits that reach far beyond physical results. In fact, a diet rich in nutritious foods can also have a positive impact on our emotional and psychological well-being. Read below to learn about how healthy eating improves

How Do Chiropractic Adjustments Work?

How Do Chiropractic Adjustments Work?

Chiropractic adjustments are more than just a professional back crack or two. Instead, these specified procedures are a type of manual therapy designed to realign joints and alleviate a range of pain and discomfort that patients often experience in the neck and lower back. Read on to learn more about how chiropractic adjustments work and

At-Home Exercise Routines for Beginners

At-Home Exercise Routines for Beginners

Whether the kids are keeping you busy, the twinge in your shoulder won’t go away, or you’re spending too much time at the office, something always seems to get in the way of committing to an exercise routine. Taking the first step towards starting a consistent exercise routine can be intimidating, especially if that first

Top 10 Anti Aging Foods

Top 10 Anti-Aging Foods

Whether we like it or not, we are all subject to the results of aging, no matter how much we exercise or how much anti-wrinkle cream we get our hands on. However, there are a few foods equipped with all kinds of benefits that can help our bodies withstand the test of time. These foods

A Guide to Healthy Eating

A Guide to Healthy Eating

Your healthiest self evolves from sustainable, life-long nurturing of healthy habits that fit your body type and lifestyle. While eating healthy helps you maintain your optimum weight, it also drastically decreases your risk of life-threatening diseases and promotes an overall higher quality of being. Read below for how you can implement healthy eating habits into

Ways to Treat and Prevent Tech Neck

Ways to Treat and Prevent Tech Neck

It’s nearly impossible to limit interactions with screens in our technology-driven world. Whether for work or for pleasure, most of us spend a significant amount of time gazing down at our smartphone, tablet, or laptop. However, this intensive use of technology is associated with an increasingly recognized ailment, aptly coined “tech neck.” The implementation of

5 Ways Chiropractic Care Can Enhance Your Life

5 Ways Chiropractic Care Can Enhance Your Life

Benefits of chiropractic care are often associated with spinal readjustments and physical pain relief, but this holistic practice positively impacts the entire body in various ways. The far-reaching benefits of chiropractic therapy improve the overall quality of your life without dependence on medication or surgery. Read below to discover the various ways chiropractic care can

Stem Cell Therapy to Treat Degenerative Spinal Conditions

Stem Cell Therapy to Treat Degenerative Spinal Conditions

Chronic back pain that derives from conditions like degenerative disc disease and intervertebral disc (IVD) degeneration affects millions of people worldwide. Traditionally, chronic back pain is managed through physical therapy and medication or cured through invasive, high-risk spinal surgery. However, recent results prove stem cell therapy as a non-invasive, outpatient solution to chronic back pain.

Why You Should Exercise Smarter, Not Harder

Why You Should Exercise Smarter, Not Harder

The warmer months are officially upon us, which means it’s time for pool parties, beach trips, and the increased pressure to get back into your fitness routine. In years past, the solution to getting and staying in shape required the “rise and grind” mentality—working relentlessly in the pursuit of a marathon-ready body and abs of