All American Health Care Blog

5 Tips to Maintain Fitness After 50

5 Tips to Maintain Fitness After 50

When life gets busy, our consistent exercise routine is one of the first things we sacrifice. For older adults, however, maintaining fitness is a habit that can promote longevity and reduce the risk of future injuries. For older adults ready to restart their wellness...

Easy Ways to Improve Your Posture

Easy Ways to Improve Your Posture

As we slouch or hunch to get a closer look at our phone or laptop, our bodies and minds are suffering. In fact, bad posture has more or less become an epidemic in the United States, which is only exacerbated by our reliance on our smartphones and computers....

What is Stem Cell Therapy?

What is Stem Cell Therapy?

Although stem cells are not new to the medical field, their use in a variety of innovative treatments means more people can experience pain relief without needing surgery. Stem cell therapy, also known as regenerative medicine, is the process of creating functional...

Common Workplace Injuries and How a Chiropractor Could Help

Common Workplace Injuries and How a Chiropractor Could Help

Becoming complacent in maintaining safety standards in the workplace can result in serious employee injuries. In the United States, a worker is injured on the job every seven seconds--that’s 4.6 million injured workers every year. But with the right knowledge, you can...

5 Tips to Prepare for Cold and Flu Season

5 Tips to Prepare for Cold and Flu Season

It’s that time of year again. The weather cools down, the leaves start to fall, and more and more people are absent from work and school. That’s right--cold and flu season is upon us. But there’s no need to panic! Read on to discover five easy tips that will help you...

Are Trigger Point Injections Right for You?

Are Trigger Point Injections Right for You?

No one enjoys getting a shot, but for those suffering from chronic back pain, headaches, or neck pain, an injection may actually be a source of relief. For some dealing with chronic pain, the root of discomfort may be related to a particular kind of muscle pain known...

How Massage Therapy Can Change Your Life

How Massage Therapy Can Change Your Life

A relaxing massage can do more than just help you unwind on vacation. These treatments are also associated with decreased muscle pain, reduced anxiety, improved sports injuries, and more. Massage therapy can be introduced as an element of integrative medicine and may...

How Stress Can Affect Your Body and Mind

How Stress Can Affect Your Body and Mind

Stress is the body’s reaction to any situation that necessitates a response, and these situations can be positive or negative. Whether it’s having a baby or dealing with the loss of a job, stressful events take a toll on our minds and bodies in more ways than we...

How to Pack a Healthy Lunch for Work or School

How to Pack a Healthy Lunch for Work or School

Whether you’re packing a lunch to enjoy at work or preparing your kids’ midday meal, a healthy lunch gives you the necessary energy to get through the day. However, with a super busy schedule, bringing a healthy lunch is much easier said than done. We all know...