5 Tips to Reduce Stress

Life is out of our control and can often cause us unnecessary stress. Stress can be overwhelming and even unpredictable at times, but be sure to take the proper steps to manage your stress. Because stress effects everyone differently, there is no one answer to stress management. Use these tips to take control of your stress


What are the Benefits of Spirulina?

What is Spirulina Spirulina is a blue-green algae packed with antioxidants, B-vitamins, and nutrients to support your immune system and provide a variety of health benefits. Spirulina is a plant-like organism that grows naturally in subtropical climates, oceans and some large, fresh water lakes. Just like other plants, this cyanobacteria gets its energy from the sun. Properties


9 Books to Consider for the Holidays

“No two persons ever read the same book.” Find the right book for you this holiday season or find one to give as a gift! Here are 9 great books to consider this season. -All American Healthcare 1. The Girl on Train by Paula Hawkins “A debut psychological thriller that will forever change the way

AAHC Yoga BKS Iyengar

10 Facts You Don’t Know About B.K.S. Iyengar

Today, Google has chosen to acknowledge the birthday of Indian guru Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar. B.K.S. Iyengar was the founder of “lyengar yoga” and is considered to be one of the foremost yoga teachers in the world. Today, December 14, 2015, Iyengar would be celebrating his 97th birthday. Iyengar played an instrumental role

creative ways to say i love you

12 Creative Ways to Say “I Love You”

It’s easy to get comfortable in a relationship with loved ones when you no longer feel the need to go out of your way to express how much you love or appreciate them. This year, take the time to do something creative to show your love. Here are 12 creative ideas to inspire you! 1. Hide


7 Natural Tricks to Look and Feel Younger

7 Natural Tricks to Look and Feel Younger While we continue the search for the fountain of youth, there are a few things you can do today to help yourself look and feel younger! 1. Get Enough Sleep We are surely all familiar with the saying “a good night’s sleep,” but how good is a good

treat lower back pain

How to Effectively Treat Lower Back Pain

Chiropractors effectively treat lower back pain by pairing a variety of treatments and techniques. All American Healthcare chiropractic offices use natural pain management techniques including chiropractic manipulation, physical therapy, spinal decompression, active release technique, massage therapy and the Graston technique. Let’s take a deeper dive into how to effectively treat lower back pain. -All American


10 Things I learned from My Mother

Moms love giving advice to children and passing on their worldly wisdom. Over the years, my mom probably suggested over 1000 solutions to my age-old questions regarding life. Here are 10 things I learned from my mother that actually stuck. 10 Things I learned from My Mother 1. Always say yes to an adventure Every summer my

4 Simple Solutions for Alleviating Back Pain

As we mentioned in an earlier article, over 30 million Americans are experiencing back pain at any given time. Luckily, there are several simple solutions for alleviating back pain. From exercise to stretching to breathing techniques and everything in between, there’s bound to be a solution that meets your needs and fits your lifestyle. Don’t

honey winter health

5 Flu-Fighting Foods to Eat This Winter

According to the CDC’s estimates, millions of Americans fall sick with the flu each year, and hundreds of thousands are hospitalized in serious cases. There are, of course, dozens of measures that you can take to ensure that the flu misses you entirely this year. From getting properly vaccinated to washing your hands to getting