At-Home Exercise Routines for Beginners

At-Home Exercise Routines for Beginners

Whether the kids are keeping you busy, the twinge in your shoulder won’t go away, or you’re spending too much time at the office, something always seems to get in the way of committing to an exercise routine. Taking the first step towards starting a consistent exercise routine can be intimidating, especially if that first

Top 10 Anti Aging Foods

Top 10 Anti-Aging Foods

Whether we like it or not, we are all subject to the results of aging, no matter how much we exercise or how much anti-wrinkle cream we get our hands on. However, there are a few foods equipped with all kinds of benefits that can help our bodies withstand the test of time. These foods

A Guide to Healthy Eating

A Guide to Healthy Eating

Your healthiest self evolves from sustainable, life-long nurturing of healthy habits that fit your body type and lifestyle. While eating healthy helps you maintain your optimum weight, it also drastically decreases your risk of life-threatening diseases and promotes an overall higher quality of being. Read below for how you can implement healthy eating habits into

Ways to Treat and Prevent Tech Neck

Ways to Treat and Prevent Tech Neck

It’s nearly impossible to limit interactions with screens in our technology-driven world. Whether for work or for pleasure, most of us spend a significant amount of time gazing down at our smartphone, tablet, or laptop. However, this intensive use of technology is associated with an increasingly recognized ailment, aptly coined “tech neck.” The implementation of

Why You Should Exercise Smarter, Not Harder

Why You Should Exercise Smarter, Not Harder

The warmer months are officially upon us, which means it’s time for pool parties, beach trips, and the increased pressure to get back into your fitness routine. In years past, the solution to getting and staying in shape required the “rise and grind” mentality—working relentlessly in the pursuit of a marathon-ready body and abs of

what are the benefits of infused water

What are the Benefits of Drinking Infused Water?

We’re finally in the midst of the warmer months, which also means we’re on the cusp of lake trips, popsicle afternoons, and, yes, refreshing summer beverages with which to sip. Adding different combinations of fruits and herbs to water infuses your everyday drink with new flavors and a healthy array of added vitamins and minerals.

Wellness Trends to Look For in 2019

Wellness Trends to Look For in 2019

In a world where the latest and greatest trends are ever-evolving, new wellness habits are always on the horizon. The past few years have seen everything from living out coziness as a lifestyle to indulging in self-care as a radical act of self-love. And as expected, 2019 has already brought hot new wellness trends to

How Probiotics and Prebiotics Affect Gut Health

How Probiotics and Prebiotics Affect Gut Health

With gut health becoming a trending concern, nutritionists are looking to probiotics and prebiotics as potential means to maintain the balance of good bacteria in the body. The gut is lined with microorganisms, mainly bacterias, that form a micro-ecosystem in which a balance is needed to keep processes of the gut and digestive tract running

all american healthcare well-being work place

4 Ways to Prevent Work from Affecting Your Well-Being

“Two-fifths (40%) of workers say that their jobs are very stressful, and more than one-fourth (26%) say they are ‘often burned out or stressed’ by their work.” – CDC In a world that values success above all else in the workplace, it can be challenging to maintain the balance between a demanding career and your