what are the benefits of infused water

What are the Benefits of Drinking Infused Water?

We’re finally in the midst of the warmer months, which also means we’re on the cusp of lake trips, popsicle afternoons, and, yes, refreshing summer beverages with which to sip. Adding different combinations of fruits and herbs to water infuses your everyday drink with new flavors and a healthy array of added vitamins and minerals.

Wellness Trends to Look For in 2019

Wellness Trends to Look For in 2019

In a world where the latest and greatest trends are ever-evolving, new wellness habits are always on the horizon. The past few years have seen everything from living out coziness as a lifestyle to indulging in self-care as a radical act of self-love. And as expected, 2019 has already brought hot new wellness trends to

How Probiotics and Prebiotics Affect Gut Health

How Probiotics and Prebiotics Affect Gut Health

With gut health becoming a trending concern, nutritionists are looking to probiotics and prebiotics as potential means to maintain the balance of good bacteria in the body. The gut is lined with microorganisms, mainly bacterias, that form a micro-ecosystem in which a balance is needed to keep processes of the gut and digestive tract running

all american healthcare well-being work place

4 Ways to Prevent Work from Affecting Your Well-Being

“Two-fifths (40%) of workers say that their jobs are very stressful, and more than one-fourth (26%) say they are ‘often burned out or stressed’ by their work.” – CDC In a world that values success above all else in the workplace, it can be challenging to maintain the balance between a demanding career and your