Tips for Healthy Eating on a Budget

Tips for Healthy Eating on a Budget

Whether you have limited time to grocery shop, are working with a tight budget, or have a growing family to feed, it’s easy to find reasons to avoid healthy eating. Additionally, it’s challenging to change our long-established lifestyle and eating habits. However, with just a few simple life changes, you may find your body and

Best Exercises for Back Pain

Best Exercises for Back Pain

We get it–any degree of back pain is uncomfortable. Thankfully, specific exercises can help strengthen your body’s most important muscles to find relief or avoid this chronic discomfort altogether. Read below to learn more about some of the causes of back pain and what exercises may work to prevent or reduce your discomfort. What Causes

Is Spirulina Good For You

Is Spirulina Good For You?

What is spirulina? Spirulina is a microalgae found in both salt and fresh water that has been commonly consumed for hundreds of years, and it continues to grow as one of the most popular supplements for a healthy diet. Documentation shows spirulina consumption dating back to the Aztecs, but the beneficial cyanobacteria resurfaced when NASA

should-i-get-a-yearly-physical

Should I Get a Yearly Physical?

Yes, everyone needs a yearly physical. Even for individuals who feel like they are in great health, yearly physicals play an important role in keeping patients healthy. Read below to learn more about annual physicals and why it may be time to schedule an appointment for a yearly medical exam.  What is the purpose of

5 Tips to Maintain Fitness After 50

5 Tips to Maintain Fitness After 50

When life gets busy, our consistent exercise routine is one of the first things we sacrifice. For older adults, however, maintaining fitness is a habit that can promote longevity and reduce the risk of future injuries. For older adults ready to restart their wellness regiment, read below to discover five tips to help you maintain

How Stress Can Affect Your Body and Mind

How Stress Can Affect Your Body and Mind

Stress is the body’s reaction to any situation that necessitates a response, and these situations can be positive or negative. Whether it’s having a baby or dealing with the loss of a job, stressful events take a toll on our minds and bodies in more ways than we realize. To deal with stress in a

How to Pack a Healthy Lunch for Work or School

How to Pack a Healthy Lunch for Work or School

Whether you’re packing a lunch to enjoy at work or preparing your kids’ midday meal, a healthy lunch gives you the necessary energy to get through the day. However, with a super busy schedule, bringing a healthy lunch is much easier said than done. We all know processed and prepackaged meals can save time and

Benefits of Exercise

Benefits of Exercise

Exercise has a profound impact on both the outside and inside of our bodies. According to numerous studies, exercise has been associated with an improved mood, enhanced cognitive performance, and countless other perks in addition to the extensive and more well-known benefits for our physical health and longevity. Read below to learn about all the

Top 8 Foods for Muscle Growth

Top 8 Foods for Muscle Growth

Developing muscle is a never-ending process. At times, it may seem overwhelming to incorporate adequate amounts of protein into your diet, but it’s easier than you think! Both plant and animal proteins can help you develop muscle mass, and many foods are packed with protein and other beneficial nutrients that can make you stronger and

Exercises for Every Trimester of Pregnancy

Exercises for Every Trimester of Pregnancy

Staying active throughout pregnancy offers all sorts of potential emotional and physical benefits for both mom and baby. However, it is critical to learn about the best and safest ways to work out to make sure everyone stays happy and healthy over the course of this nine-month journey. Manageable exercises are recommended for women to