Tips for Healthy Eating on a Budget

Tips for Healthy Eating on a Budget

Whether you have limited time to grocery shop, are working with a tight budget, or have a growing family to feed, it’s easy to find reasons to avoid healthy eating. Additionally, it’s challenging to change our long-established lifestyle and eating habits. However,...
Is Spirulina Good For You?

Is Spirulina Good For You?

What is spirulina? Spirulina is a microalgae found in both salt and fresh water that has been commonly consumed for hundreds of years, and it continues to grow as one of the most popular supplements for a healthy diet. Documentation shows spirulina consumption dating...
Should I Get a Yearly Physical?

Should I Get a Yearly Physical?

Yes, everyone needs a yearly physical. Even for individuals who feel like they are in great health, yearly physicals play an important role in keeping patients healthy. Read below to learn more about annual physicals and why it may be time to schedule an appointment...
5 Tips to Maintain Fitness After 50

5 Tips to Maintain Fitness After 50

When life gets busy, our consistent exercise routine is one of the first things we sacrifice. For older adults, however, maintaining fitness is a habit that can promote longevity and reduce the risk of future injuries. For older adults ready to restart their wellness...