Best Exercises for Back Pain

Best Exercises for Back Pain

We get it–any degree of back pain is uncomfortable. Thankfully, specific exercises can help strengthen your body’s most important muscles to find relief or avoid this chronic discomfort altogether. Read below to learn more about some of the causes of back pain and what exercises may work to prevent or reduce your discomfort. What Causes

Breaking Down Knee Pain

Breaking Down Knee Pain

From teenage athletes to older adults with arthritis, knee pain is familiar to millions of men and women across the country. However, there is a seemingly endless stream of information surrounding knee pain that can make it difficult for patients to understand their options. Read below to learn more about causes, treatments, and prevention tips

easy-ways-to-fix-bad-posture

Easy Ways to Improve Your Posture

As we slouch or hunch to get a closer look at our phone or laptop, our bodies and minds are suffering. In fact, bad posture has more or less become an epidemic in the United States, which is only exacerbated by our reliance on our smartphones and computers. Thankfully, you can improve your posture in

ARE TRIGGER POINT INJECTIONS RIGHT FOR YOU

Are Trigger Point Injections Right for You?

No one enjoys getting a shot, but for those suffering from chronic back pain, headaches, or neck pain, an injection may actually be a source of relief. For some dealing with chronic pain, the root of discomfort may be related to a particular kind of muscle pain known as trigger points. These devious knots of

Everything You Need to Know About Sciatica

Everything You Need to Know About Sciatica

Sciatica is often misunderstood as general lower back pain or soreness, rather than identified as sharp nerve pain throughout the body that can vary in intensity. The sciatic nerve pain can occur in any part of the lower half of the body depending on where the nerve becomes irritated, from the lower back to the

Whiplash Symptoms and Treatment: How a Chiropractor Could Help

Whiplash Symptoms and Treatment: How a Chiropractor Could Help

If you’ve been in a car accident, experienced a severe blow from a contact sport, or suffered any sudden extension of the neck, you may be feeling back or neck pain as a result of a whiplash injury. This is a common yet fairly serious condition that can cause chronic pain, muscle stiffness, or headaches

5 Ways Chiropractic Care Can Enhance Your Life

5 Ways Chiropractic Care Can Enhance Your Life

Benefits of chiropractic care are often associated with spinal readjustments and physical pain relief, but this holistic practice positively impacts the entire body in various ways. The far-reaching benefits of chiropractic therapy improve the overall quality of your life without dependence on medication or surgery. Read below to discover the various ways chiropractic care can

Stem Cell Therapy to Treat Degenerative Spinal Conditions

Stem Cell Therapy to Treat Degenerative Spinal Conditions

Chronic back pain that derives from conditions like degenerative disc disease and intervertebral disc (IVD) degeneration affects millions of people worldwide. Traditionally, chronic back pain is managed through physical therapy and medication or cured through invasive, high-risk spinal surgery. However, recent results prove stem cell therapy as a non-invasive, outpatient solution to chronic back pain.

Research in Stem Cell Therapy for Neck and Knee Pain Signals Long-Term Relief

Research in Stem Cell Therapy for Neck and Knee Pain Signals Long-Term Relief

The neck and the knee are two of the most common locations people experience joint pain as they age. Though physical therapy and other treatments can lessen symptoms in some cases, they rarely result in long-term relief. Stem cell therapy is an effective procedure to relieve and potentially eliminate chronic neck and knee pain. Below

A Guide to Trigger Points

A Guide to Trigger Points

Trigger points, commonly known as muscle knots, are hyperirritable spots on a skeletal muscle. These “micro-cramps” are often found in specific patterns along connective tissue and typically result from repeated microtrauma, muscle strains, or injuries. In certain cases, trigger points can be a symptom of chronic musculoskeletal disorders. According to The American Academy of Family