“Not only is a headache painful, but it is also disabling. In the Global Burden of Disease Study… migraine on its own was found to be the sixth highest cause worldwide of years lost due to disability (YLD). Headache disorders collectively were third highest.” – World Health Organization
According to the National Center for Biotechnology information, 9 out of every 10 Americans experience headaches caused by muscle tension. With so many affected by this ailment, it is important to understand the factors that cause them and what your best treatment options are. Headaches can take a number of forms unique to each individual and environment including– throbbing, dull ache, sharp pain, light-sensitivity and nausea. They can be frequent, occasional, debilitating, lingering or momentary and can impact people of all ages, genders and races.
The National Center for Biotechnology Information (NBCI) reveals that 98% of these headaches are primary headaches induced by muscle tension in the neck. Common forms of treatment vary from taking aspirin to lying down in a dark room. For headaches of greater severity, alternative solutions like chiropractic adjustment are needed to target pain and improve conditions.
What causes a headache?
Headaches are most often caused by muscle tension derived from environmental stressors such as noise, lights and people. Additionally, biological behaviors such as blood pressure shifts, insomnia, dehydration and unhealthy amounts of exercise play a large role in tension.
Americans remain in sedentary positions throughout their days more than ever before. From frequent traveling in a car to sitting behind a desk for the majority of the day, people are resting fixed postures that can cause increase joint irritation and muscle tension in the neck, back and scalp, all of which are pains that can trigger headaches.
How chiropractic care can help
Researchers have found that spinal manipulation can serve as an effective treatment for these tension-based headaches, especially those originating in muscles of the neck. This drug-free approach improves spinal function and alleviates stress on the muscles that can cause muscle tension and neck pain that leads to headaches.
Though each individual’s pain is different, a thorough chiropractic evaluation can help design a unique treatment plan that caters to the individual’s senses, muscles, joints and stressors. In many cases, doctors have found that significant improvement can be accomplished by manipulating the upper two vertebrae in addition to adjusting the cervical and thoracic spine.
Headaches can impact a number of elements that influence one’s well-being from their job to their personal life. A chiropractic evaluation can help those suffering from headaches to understand the source of pain and form concrete solutions.