What is spirulina?
Spirulina is a microalgae found in both salt and fresh water that has been commonly consumed for hundreds of years, and it continues to grow as one of the most popular supplements for a healthy diet. Documentation shows spirulina consumption dating back to the Aztecs, but the beneficial cyanobacteria resurfaced when NASA introduced it as an effective supplement for astronauts that could even be grown in space. Due to its high nutritional value and other benefits, this blue-green algae is now available in a variety of ingestibles, including tablets, capsules, and powders.
What health benefits does spirulina provide?
Spirulina is believed to provide a wide range of health benefits, from metabolism issues including weight loss, diabetes, and high cholesterol, to mental disorders including anxiety, stress, depression, and even attention deficit-hyperactivity disorder (ADHD). Additionally, spirulina is understood to help other physical health problems, such as premenstrual symptoms and amyotrophic lateral sclerosis (ALS or Lou Gherig’s disease).
What beneficial nutrients does spirulina contain?
The tiny blue-green algae is packed with an array of beneficial nutrients. An average daily dose of spirulina contains a significant amount of protein, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), copper, iron, magnesium, potassium, manganese, and more. Accordingly, this superfood is one of the most nutrient-dense foods on earth.
What other benefits are associated with spirulina?
The blue-green algae is known to provide several other benefits, as it provides the human body with anti-inflammatory and antioxidant properties. The antioxidants and anti-inflammatories, such as phycocyanin, in spirulina protect against oxidative damage, which can potentially cause harm to the body’s DNA and cells. Damage of this nature can sometimes lead to chronic pain, headaches, migraines, and inflammation, and in some cases, cancer and other diseases.
Is spirulina good for you?
Yes, spirulina is a superfood, and it contains tons of beneficial properties and nutrients. However, spirulina, like many supplements, is not regulated by the Food and Drug Administration (FDA), and it can be difficult to know that your product is contaminant-free or that it definitely contains the promised doses. Additionally, many of the tests performed on spirulina as a medical treatment supplement have been insignificant or inconclusive to date. It’s always recommended to remain cautious and discuss using any supplements with your health provider.
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