Whiplash Symptoms and Treatment: How a Chiropractor Could Help

Whiplash Symptoms and Treatment: How a Chiropractor Could Help

If you’ve been in a car accident, experienced a severe blow from a contact sport, or suffered any sudden extension of the neck, you may be feeling back or neck pain as a result of a whiplash injury. This is a common yet fairly serious condition that can cause chronic pain, muscle stiffness, or headaches

How Do Chiropractic Adjustments Work?

How Do Chiropractic Adjustments Work?

Chiropractic adjustments are more than just a professional back crack or two. Instead, these specified procedures are a type of manual therapy designed to realign joints and alleviate a range of pain and discomfort that patients often experience in the neck and lower back. Read on to learn more about how chiropractic adjustments work and

Why You Should Exercise Smarter, Not Harder

Why You Should Exercise Smarter, Not Harder

The warmer months are officially upon us, which means it’s time for pool parties, beach trips, and the increased pressure to get back into your fitness routine. In years past, the solution to getting and staying in shape required the “rise and grind” mentality—working relentlessly in the pursuit of a marathon-ready body and abs of

A Guide to Trigger Points

A Guide to Trigger Points

Trigger points, commonly known as muscle knots, are hyperirritable spots on a skeletal muscle. These “micro-cramps” are often found in specific patterns along connective tissue and typically result from repeated microtrauma, muscle strains, or injuries. In certain cases, trigger points can be a symptom of chronic musculoskeletal disorders. According to The American Academy of Family