Benefits of Exercise

Benefits of Exercise

Exercise has a profound impact on both the outside and inside of our bodies. According to numerous studies, exercise has been associated with an improved mood, enhanced cognitive performance, and countless other perks in addition to the extensive and more well-known...
Why You Should Exercise Smarter, Not Harder

Why You Should Exercise Smarter, Not Harder

The warmer months are officially upon us, which means it’s time for pool parties, beach trips, and the increased pressure to get back into your fitness routine. In years past, the solution to getting and staying in shape required the “rise and grind” mentality—working...