Is Spirulina Good For You

Is Spirulina Good For You?

What is spirulina? Spirulina is a microalgae found in both salt and fresh water that has been commonly consumed for hundreds of years, and it continues to grow as one of the most popular supplements for a healthy diet. Documentation shows spirulina consumption dating back to the Aztecs, but the beneficial cyanobacteria resurfaced when NASA

5 Tips to Prepare for Cold and Flu Season

5 Tips to Prepare for Cold and Flu Season

It’s that time of year again. The weather cools down, the leaves start to fall, and more and more people are absent from work and school. That’s right–cold and flu season is upon us. But there’s no need to panic! Read on to discover five easy tips that will help you and your family prepare

Wellness Trends to Look For in 2019

Wellness Trends to Look For in 2019

In a world where the latest and greatest trends are ever-evolving, new wellness habits are always on the horizon. The past few years have seen everything from living out coziness as a lifestyle to indulging in self-care as a radical act of self-love. And as expected, 2019 has already brought hot new wellness trends to

How Probiotics and Prebiotics Affect Gut Health

How Probiotics and Prebiotics Affect Gut Health

With gut health becoming a trending concern, nutritionists are looking to probiotics and prebiotics as potential means to maintain the balance of good bacteria in the body. The gut is lined with microorganisms, mainly bacterias, that form a micro-ecosystem in which a balance is needed to keep processes of the gut and digestive tract running