Why You Should Exercise Smarter, Not Harder

Why You Should Exercise Smarter, Not Harder

The warmer months are officially upon us, which means it’s time for pool parties, beach trips, and the increased pressure to get back into your fitness routine. In years past, the solution to getting and staying in shape required the “rise and grind” mentality—working relentlessly in the pursuit of a marathon-ready body and abs of

Research in Stem Cell Therapy for Neck and Knee Pain Signals Long-Term Relief

Research in Stem Cell Therapy for Neck and Knee Pain Signals Long-Term Relief

The neck and the knee are two of the most common locations people experience joint pain as they age. Though physical therapy and other treatments can lessen symptoms in some cases, they rarely result in long-term relief. Stem cell therapy is an effective procedure to relieve and potentially eliminate chronic neck and knee pain. Below

benefits of kinesiology tape

The Benefits of Kinesiology Tape

Kinesiology tape (k-tape) is designed to harness the interface between skin and the muscles for long-lasting benefits including pain and muscle spasm relief, reduced swelling and inflammation, and faster injury recovery. This flexible tape is commonly used in physical therapy to treat injuries, especially those related to sports, and assist in joint, muscle, and tendon

Chiropractic Care for Tension Headache Relief

Chiropractic Care for Tension Headache Relief

“Not only is a headache painful, but it is also disabling. In the Global Burden of Disease Study… migraine on its own was found to be the sixth highest cause worldwide of years lost due to disability (YLD). Headache disorders collectively were third highest.” – World Health Organization According to the National Center for Biotechnology