Tips for Healthy Eating on a Budget

Tips for Healthy Eating on a Budget

Whether you have limited time to grocery shop, are working with a tight budget, or have a growing family to feed, it’s easy to find reasons to avoid healthy eating. Additionally, it’s challenging to change our long-established lifestyle and eating habits. However,...
Is Spirulina Good For You?

Is Spirulina Good For You?

What is spirulina? Spirulina is a microalgae found in both salt and fresh water that has been commonly consumed for hundreds of years, and it continues to grow as one of the most popular supplements for a healthy diet. Documentation shows spirulina consumption dating...
How Stress Can Affect Your Body and Mind

How Stress Can Affect Your Body and Mind

Stress is the body’s reaction to any situation that necessitates a response, and these situations can be positive or negative. Whether it’s having a baby or dealing with the loss of a job, stressful events take a toll on our minds and bodies in more ways than we...
Why Healthy Eating is Important

Why Healthy Eating is Important

Though trimming off those last few pounds is a definite perk, eating a balanced and nutritious diet results in benefits that reach far beyond physical results. In fact, a diet rich in nutritious foods can also have a positive impact on our emotional and psychological...