Whether we like it or not, we are all subject to the results of aging, no matter how much we exercise or how much anti-wrinkle cream we get our hands on. However, there are a few foods equipped with all kinds of benefits that can help our bodies withstand the test of time. These foods are high in antioxidants, vitamins, minerals, and other nutrients that can fight aging both inside our bodies and out.
Blueberries
Of all the foods out there, both wild and cultivated blueberries have some of the highest levels of antioxidants. These antioxidants fight against cells known as free radicals, which can damage other cells and cause diseases as we age.
Spinach
Spinach is also packed with antioxidants, as well as vitamins A, C, E, and K. These vitamins promote healthy skin, hair, and may reduce inflammation in healthy cells.
Coconut
Inside the tough-to-crack coconut is refreshing water that can be pressed and turned into milk or oil. These products from coconuts are full of medium-chain fatty acids, which may be linked to postponing brain aging.
Green tea
In addition to caffeine, antioxidants, and amino acids, green tea is full of beneficial nutrients that can fight the signs of aging. The ability to burn fat, boost metabolism, protect against some types of cancer, and fight bacteria are just a couple of green tea’s superpowers.
Walnuts
Walnuts are an example of foods that are high in omega-3 fatty acids, which some studies have found may slow down a biological process associated with aging.
Avocado
Avocados are the official millennial obsession — and for good reason. These fruits are high in essential nutrients, fatty acids, and antioxidants. In addition, they are high in vitamin A which can help repair and protect skin cells.
Sweet potatoes
Like most of the other foods on this list, sweet potatoes are full of antioxidants and essential vitamins and are easy to incorporate into a diet. Nearly everything that is made from potatoes can also be made from sweet potatoes, but with the added health benefits.
Pomegranates
Pomegranates are versatile fruits packed with nutrients and can be enjoyed in multiple different ways. Enjoy the seeds, juice, or fruit of the pomegranate and you’ll also reap the healing power of vitamin C and antioxidants.
Salmon
Full of high-quality protein, vitamins, and minerals, salmon is one of the most nutrient-packed foods in the world. Regularly eating this tasty fish can help reduce the risk of heart disease, depression, and dementia.
Red bell peppers
Red bell peppers are a classic anti-aging food that fight on both the inside and outside of the body. With antioxidants preventing damage to cells and vitamin C promoting collagen for healthy skin, the red bell pepper is a delicious and powerful addition to an anti-aging diet.
Incorporate just a couple of these foods into your daily diet and see how your body changes for the better. All American Healthcare wants to help you live your healthiest life. With our expert staff of chiropractors, physicians, nurses, and medical assistants, we can help make sure you feel your best at every stage of your life. All of our consultations are free and insurance usually covers the cost of care, so come visit us!
