When your Kids Drink Soda this Happens
How many sodas have you or your kids had today? It’s back to school and you have carefully meal planned and packed nutritionally sound lunches for your child. But do you know what your child, tween or teen is drinking at lunch and throughout the day? Your kids diet may be one of the most important factors that may derail not only your child’s education but their health. All American Healthcare Louisiana
Here’s what happens after your kids drink only one soda:
Within the first 10 minutes, 10 teaspoons of sugar hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t vomit as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor.
Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
Within 40 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your livers dumps more sugar into your bloodstream.
Around 45 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way.
After 60 minutes, you’ll start to have a sugar crash.
Did you know that the number one source of calories in the American diet, is soft drinks?
The average American drinks more than 60 gallons of soft drinks each year, but before you grab that next can of soda, consider this: one can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. Not to mention the fact that it’s also your largest source of dangerous high-fructose modified corn syrup.
Clearly, the over-consumption of sodas and sweet drinks is one of the leading causes fueling the world-wide obesity epidemic.
Here’s another sobering fact if you’re struggling with weight issues: Just one extra can of soda per day can add as much as 15 pounds to your weight over the course of a single year!
Other statistics on the health dangers of soft drinks include:
One soda per day increases your risk of diabetes by 85 percent
Soda drinkers have higher cancer risk. While the federal limit for benzene in drinking water is 5 parts per billion (ppb), researchers have found benzene levels as high as 79 ppb in some soft drinks, and of the 100 brands tested, most had at least some detectable level of benzene present
Soda has been shown to cause DNA damage – courtesy of sodium benzoate, a common preservative found in many soft drinks, which has the ability to switch off vital parts of your DNA. This could eventually lead to diseases such as cirrhosis of the liver and Parkinson’s
If your kids are still drinking soda, stopping the habit is an easy way to improve their health. Pure water is a much better choice, or if you must drink a carbonated beverage, try sparkling mineral water with a squirt of lime or lemon juice.
There is absolutely NO REASON your kids should ever drink soda. None, nada, zip, zero. No excuses. The elimination of soft drinks is one of the most crucial factors to deal with many of the health problems you or your children suffer.
Soda is not the only problem. How do the other sugary drinks stack up?
Sources Mercola.com | Edited for Content